Identity and Life Transitions

Life brings many seasons of change, some we are prepared for, and many we are not. Life transitions and new milestones are expected to be full of joy and excitement, yet many people find these changes stressful or confusing. New stages of life may be the result of many years of dedication and hard work, such as the journey to parenthood, or finishing a degree. Other life transitions may have been unexpected, a sudden loss, a career change, or shift in gender identity. Embracing these transitions and understanding what it means to you as an individual, can be both terrifying and thrilling. As a therapist, I understand the complexities of life changes and I am here to walk alongside you as you navigate the uncertainty of this new chapter. I aim to empower my clients to find new ways of understanding to embrace and integrate the changes in your life.